Health

80% of us experience back pain at some point in our lives. While back pain may develop naturally with age, it’s most often the result of bad habits that could lead to unnecessary strain on the spine or back muscles. Here are just 7 ways in which you could be damaging your back and what … [Read more…]

What does self-care mean to you when you are in a relationship? If you think it means spoiling yourself with luxury and pampering yourself, then you are not alone! But actually, self-care can be anything and everything as long as it helps you take care of you! After all, you can’t have a healthy relationship … [Read more…]