“Youth is wasted on the young” might be right in different ways. When you’re young, you barely pay attention to the condition of your body. You don’t use moisturizers and sunblock to care for your skin and prevent it from looking old too soon.
Keep Your Skin Cool
But many people, particularly women, start Googling “Thermage price in the Philippines” the moment they notice the signs of aging. While the Thermage system is probably the best skin-tightening system in the world right now, you can also practice these simple steps to keep your skin looking younger for a longer time:
Stay out of the sun whenever you can. UVA and UVB rays from the sun are said to be responsible for up to 90% of visible aging signs on human skin. If you must go out on a sunny day, always wear sunscreen that provides at least 30 SPF. Wear appropriate clothing, UV-protection sunglasses, and a hat whenever possible.
Mind What You Eat
Fruits, vegetables, lean protein, and whole grains offer plenty of benefits to your skin and the rest of your body. The phytonutrients that a plant-rich diet supports are essential to your fight against the free-radicals that cause plenty of damage.
Water is lost whenever your body feels hot. Perspiration is your body’s way of cooling down. The more water you lose, the more water you need to replace. Dryness is your body’s enemy in this regard. Dehydration leaves aging signs like wrinkles over time. Aside from drinking clean water, use a good moisturizer for your skin.
Look and Feel Young Naturally
Sweat It Out
Speaking of sweat, you can’t afford not to exercise. Go for a run, hit the gym, go swimming, play a sport; whatever you do, don’t give in to a sedentary lifestyle. Many people these days spend the majority of their waking hours in front of a computer. You need to stay active. Vigorous activity can protect your body from premature aging at the cellular level as it improves the flow of nutrient and oxygen-carrying blood to the parts of your body that need it the most. It also makes your muscles gain mass and keeps your brain away from stress.
Take Time to Chill Out
Stress is a huge factor in making you feel and look older than you are. Stressors make your heart beat faster and your blood pressure rise. It doesn’t take a scientist to know that an overworked heart and high blood pressure are bad news. Forget about looking older; such issues can shorten your lifespan. Make some time for relaxation after a long day of hard work. Whenever you can, go on a holiday. It doesn’t have to be luxurious; it just has to calm you down. A walk in the forest, for example, can already work wonders in making you feel more relaxed, benefiting your wellbeing. Your skin glows when you manage stress properly.
Avoid Bad Habits
Your skin dries out when it’s exposed to cigarette smoke. That’s why most smokers appear older and wrinklier. Alcohol and drugs aren’t doing you any favors, either. It’s not just your skin that’s getting beaten up by these habits; it’s your entire body, including your brain. Coffee is another culprit, as it causes dehydration and raises your blood pressure. If you must have your cuppa, try switching to decaf. And if you smoke or indulge in alcohol or drugs, it’s time to see a professional help you quit.
Getting Thermage treatment is great. It will leave you looking young and feeling better about yourself. Before that time comes, however, follow these steps to slow down aging and make you feel and look great naturally.