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Holiday Health Kit

Happy Wednesday guys!!! Welcome to another health post Wednesday!!! How’s your week been going, it is ok?

The holidays are drawing closer and closer to the holidays, and during the holidays we tend to eat more and fall off our healthy eating wagon and we stuff our faces with food, do you do that? Who doesn’t!! We all cheat during holiday time if you tell me you don’t hmm that can’t be true.

So here is a little kit for if your planning on ditching your workouts and you decide to enjoy the fine wine and food for the holidays with friends and family

Start your meal with a salad or soup because that will help to fill you up so you will make you indulge less in the yummy food that’s in front of you. So basically i’m saying eat in moderation

Use a smaller plate instead of a large one, this will help you to eat in smaller portions and not eat too much.

Practice in doing the 80/20 guide which means you eat 80% healthy and the other 20% can be indulging in the fun treats and desserts.

Have a lovely day guys and hope your enjoying the posts!!!

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  • Reply Aelin ART

    awesome I hold 80 /20 rule last years not only during holiday maybe in holiday season the unhealthy part is bit more but I also have so much more movement ( skiing, cross countr, atc)
    galantosfun giveaway

    November 30, 2016 at 7:18 pm
  • Reply elizabeth

    Awww lovely post Kerona! I like the sound of the 80/20 rule, I need to try to stick to it haha 😀 xx

    elizabeth ♡ ”Ice Cream” whispers Clara

    November 30, 2016 at 7:56 pm
  • Reply Beauty

    The smaller plate (portion) is always a good idea any day.

    Great tips.

    November 30, 2016 at 8:12 pm
  • Reply Kerona Ledgister

    thats great

    November 30, 2016 at 8:43 pm
  • Reply Kerona Ledgister

    Thanks elizabeth, yes you should!! 😀

    November 30, 2016 at 8:44 pm
  • Reply Kerona Ledgister

    Thanks Ojo

    November 30, 2016 at 8:44 pm
  • Reply Kerona Ledgister

    Thanks

    November 30, 2016 at 8:44 pm
  • Reply Katarina BaÅ¡ić

    great post 😀

    https://alafolie-toinsanity.blogspot.hr/

    November 30, 2016 at 9:18 pm
  • Reply Benita James

    Thanks for sharing Kerona, will keep that in mind.

    xx
    http://www.thestylefanatic.com

    November 30, 2016 at 9:35 pm
  • Reply Veronica Lucy

    Wonderful post, love it! 🙂
    Maybe follow for follow? 🙂

    veronicalucy.blogspot.com

    November 30, 2016 at 9:47 pm
  • Reply Paola Lauretano

    I love your health posts Kerona, thanks for sharing!
    Kisses, Paola.
    Expressyourself
    My Facebook
    My Instagram

    November 30, 2016 at 9:53 pm
  • Reply Maja

    I like to eat and I really dont know how I am going to handle with this issue 🙂
    Overpowered

    November 30, 2016 at 9:56 pm
  • Reply My sweet escape

    Nice post, dear!
    Follow you! Follow me back?

    http://mysweetescapemasha.blogspot.com/

    November 30, 2016 at 10:31 pm
  • Reply Yiotou_La

    I always pick a smaller place and the rule 80/20 is not difficult to follow! Many years ago, I used to eat 80% treats and chocolates and the 20% would be food hahaha!

    Yiota
    PinkDaisyLoves

    December 1, 2016 at 5:27 am
  • Reply Miguel Gouveia

    Thank you 😀 You must try 😀 Have an amazing results 😀

    Super interesting my friend 😀 I really love this time of the year 😀

    NEW OUTFIT POST | Thinking Out Loud.
    Instagram ∫ Facebook Oficial Page ∫ Miguel Gouveia / Blog Pieces Of Me 😀

    December 1, 2016 at 7:36 am
  • Reply Sauniya

    Eating your veggies first is a great idea. I would also eat multiple small meals 5 or 6 instead of 3 main ones, this works well for weight loss. 🙂
    xo
    Sauniya | Find Your Bliss ♡

    December 1, 2016 at 10:43 am
  • Reply Lory Lee Mars

    really useful post dear!
    Lovely tips 😀
    http://angolodellamisantropia.blogspot.it/

    December 1, 2016 at 10:45 am
  • Reply Confessions of a makeup shopaholic (:

    These are definitely great tips Kerona, especially during holidays 🙂 xx

    December 1, 2016 at 11:55 am
  • Reply Nerline Germain

    I love to start with a salad. I try to keep it very small when it comes to carbs. Great post!

    December 1, 2016 at 2:21 pm
  • Reply Missy May

    These are great tips even though I doubt I'm follow some of em. Ha! Thanks for sharing, beautiful.

    http://missymayification.blogspot.co.uk

    December 1, 2016 at 9:26 pm
  • Reply Ann-Marie Cato

    Great post and tips! I like the idea of the smaller plate portion.

    Ann-Marie | http://facetocurls.com

    December 2, 2016 at 1:04 am
  • Reply Vildana S.

    Great post dear
    http://littleobsessionsbyv.blogspot.ba/

    December 2, 2016 at 11:27 am
  • Reply Marisa Raquel Fonseca

    I really need to follow your advice! I eat so much junk food_!
    xx
    Coco and Jeans by Marisa x My Instagram x My Bloglovin

    December 2, 2016 at 12:16 pm
  • Reply Tijana J. Dominguez

    I definitely like the 80/20 concept. Great post, dear!
    Have a lovely weekend! 🙂

    fashionabejita.blogspot.com

    December 2, 2016 at 1:30 pm
  • Reply Sabrina Licata

    Great post!
    Can we follow each other ? follow me and I'll follow back!I promise 🙂
    Bye 🙂

    http://sabriellee.blogspot.it/

    December 2, 2016 at 1:51 pm
  • Reply Fashionably Idu

    I'm already cheating and the holidays are not even here yet. Great idea to start with salads and soups. Thanks for this girl!

    http://www.fashionablyidu.com/

    December 2, 2016 at 3:02 pm
  • Reply Kerona Ledgister

    thanks

    December 5, 2016 at 3:40 am
  • Reply Kerona Ledgister

    your welcome bernie

    December 5, 2016 at 3:40 am
  • Reply Kerona Ledgister

    Thank you

    December 5, 2016 at 3:41 am
  • Reply Kerona Ledgister

    Glad you love them Paola

    December 5, 2016 at 3:42 am
  • Reply Kerona Ledgister

    its hard and it will take time you just have to try and try until you get usto it

    December 5, 2016 at 3:42 am
  • Reply Kerona Ledgister

    Thank you

    December 5, 2016 at 3:45 am
  • Reply Kerona Ledgister

    Thats great yiota i'm glad you changed things around

    December 5, 2016 at 3:46 am
  • Reply Kerona Ledgister

    your welcome miguel!!! thank you

    December 5, 2016 at 3:46 am
  • Reply Kerona Ledgister

    yes it is, thats a great tip sauniya

    December 5, 2016 at 3:47 am
  • Reply Kerona Ledgister

    glad you found it useful Lory

    December 5, 2016 at 3:48 am
  • Reply Kerona Ledgister

    thanks katja

    December 5, 2016 at 4:09 am
  • Reply Kerona Ledgister

    thats great nerline, thanks

    December 5, 2016 at 4:09 am
  • Reply Kerona Ledgister

    your welcome missy may

    December 5, 2016 at 4:27 am
  • Reply Kerona Ledgister

    thanks ann marie

    December 5, 2016 at 4:27 am
  • Reply Kerona Ledgister

    thanks

    December 5, 2016 at 4:27 am
  • Reply Kerona Ledgister

    too much of anything isnt good but cutting down on the junk food would best

    December 5, 2016 at 4:28 am
  • Reply Kerona Ledgister

    thanks tijana

    December 5, 2016 at 4:28 am
  • Reply Kerona Ledgister

    thank you

    December 5, 2016 at 4:28 am
  • Reply Kerona Ledgister

    lol!! your welcome!

    December 5, 2016 at 4:31 am
  • Reply International Directory Blogspot

    Hello ! I made the rectification! cordially

    December 8, 2016 at 6:53 pm
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