Happy Wednesday guys!!! Welcome to another health post Wednesday!!! How’s your week been going, it is ok?
The holidays are drawing closer and closer to the holidays, and during the holidays we tend to eat more and fall off our healthy eating wagon and we stuff our faces with food, do you do that? Who doesn’t!! We all cheat during holiday time if you tell me you don’t hmm that can’t be true.
So here is a little kit for if your planning on ditching your workouts and you decide to enjoy the fine wine and food for the holidays with friends and family
Start your meal with a salad or soup because that will help to fill you up so you will make you indulge less in the yummy food that’s in front of you. So basically i’m saying eat in moderation
Use a smaller plate instead of a large one, this will help you to eat in smaller portions and not eat too much.
Practice in doing the 80/20 guide which means you eat 80% healthy and the other 20% can be indulging in the fun treats and desserts.
Have a lovely day guys and hope your enjoying the posts!!!
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awesome I hold 80 /20 rule last years not only during holiday maybe in holiday season the unhealthy part is bit more but I also have so much more movement ( skiing, cross countr, atc)
November 30, 2016 at 7:18 pmgalantosfun giveaway
Awww lovely post Kerona! I like the sound of the 80/20 rule, I need to try to stick to it haha ๐ xx
elizabeth โก โIce Creamโ whispers Clara
November 30, 2016 at 7:56 pmThe smaller plate (portion) is always a good idea any day.
Great tips.
November 30, 2016 at 8:12 pmNice post https://bysinkj.blogspot.com
November 30, 2016 at 8:28 pmthats great
November 30, 2016 at 8:43 pmThanks elizabeth, yes you should!! ๐
November 30, 2016 at 8:44 pmThanks Ojo
November 30, 2016 at 8:44 pmThanks
November 30, 2016 at 8:44 pmgreat post ๐
https://alafolie-toinsanity.blogspot.hr/
November 30, 2016 at 9:18 pmThanks for sharing Kerona, will keep that in mind.
xx
November 30, 2016 at 9:35 pmhttp://www.thestylefanatic.com
Wonderful post, love it! ๐
Maybe follow for follow? ๐
veronicalucy.blogspot.com
November 30, 2016 at 9:47 pmI love your health posts Kerona, thanks for sharing!
November 30, 2016 at 9:53 pmKisses, Paola.
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I like to eat and I really dont know how I am going to handle with this issue ๐
November 30, 2016 at 9:56 pmOverpowered
Nice post, dear!
Follow you! Follow me back?
http://mysweetescapemasha.blogspot.com/
November 30, 2016 at 10:31 pmI always pick a smaller place and the rule 80/20 is not difficult to follow! Many years ago, I used to eat 80% treats and chocolates and the 20% would be food hahaha!
Yiota
December 1, 2016 at 5:27 amPinkDaisyLoves
Thank you ๐ You must try ๐ Have an amazing results ๐
Super interesting my friend ๐ I really love this time of the year ๐
NEW OUTFIT POST | Thinking Out Loud.
December 1, 2016 at 7:36 amInstagram โซ Facebook Oficial Page โซ Miguel Gouveia / Blog Pieces Of Me ๐
Eating your veggies first is a great idea. I would also eat multiple small meals 5 or 6 instead of 3 main ones, this works well for weight loss. ๐
December 1, 2016 at 10:43 amxo
Sauniya | Find Your Bliss โก
really useful post dear!
December 1, 2016 at 10:45 amLovely tips ๐
http://angolodellamisantropia.blogspot.it/
These are definitely great tips Kerona, especially during holidays ๐ xx
December 1, 2016 at 11:55 amI love to start with a salad. I try to keep it very small when it comes to carbs. Great post!
December 1, 2016 at 2:21 pmThese are great tips even though I doubt I'm follow some of em. Ha! Thanks for sharing, beautiful.
http://missymayification.blogspot.co.uk
December 1, 2016 at 9:26 pmGreat post and tips! I like the idea of the smaller plate portion.
Ann-Marie | http://facetocurls.com
December 2, 2016 at 1:04 amGreat post dear
December 2, 2016 at 11:27 amhttp://littleobsessionsbyv.blogspot.ba/
I really need to follow your advice! I eat so much junk food_!
December 2, 2016 at 12:16 pmxx
Coco and Jeans by Marisa x My Instagram x My Bloglovin
I definitely like the 80/20 concept. Great post, dear!
Have a lovely weekend! ๐
fashionabejita.blogspot.com
December 2, 2016 at 1:30 pmGreat post!
Can we follow each other ? follow me and I'll follow back!I promise ๐
Bye ๐
http://sabriellee.blogspot.it/
December 2, 2016 at 1:51 pmI'm already cheating and the holidays are not even here yet. Great idea to start with salads and soups. Thanks for this girl!
http://www.fashionablyidu.com/
December 2, 2016 at 3:02 pmthanks
December 5, 2016 at 3:40 amyour welcome bernie
December 5, 2016 at 3:40 amThank you
December 5, 2016 at 3:41 amGlad you love them Paola
December 5, 2016 at 3:42 amits hard and it will take time you just have to try and try until you get usto it
December 5, 2016 at 3:42 amThank you
December 5, 2016 at 3:45 amThats great yiota i'm glad you changed things around
December 5, 2016 at 3:46 amyour welcome miguel!!! thank you
December 5, 2016 at 3:46 amyes it is, thats a great tip sauniya
December 5, 2016 at 3:47 amglad you found it useful Lory
December 5, 2016 at 3:48 amthanks katja
December 5, 2016 at 4:09 amthats great nerline, thanks
December 5, 2016 at 4:09 amyour welcome missy may
December 5, 2016 at 4:27 amthanks ann marie
December 5, 2016 at 4:27 amthanks
December 5, 2016 at 4:27 amtoo much of anything isnt good but cutting down on the junk food would best
December 5, 2016 at 4:28 amthanks tijana
December 5, 2016 at 4:28 amthank you
December 5, 2016 at 4:28 amlol!! your welcome!
December 5, 2016 at 4:31 amHello ! I made the rectification! cordially
December 8, 2016 at 6:53 pm