Health, healthy lifestyle

Healthy Life Happy Life

Happy Wednesday Loves!! Hows your week going, Are you preparing for Christmas, hows all the prepping and shopping going?

Sometime we all fall off the wagon on being healthy and even starting to be healthy, it isn’t easy I know it isn’t but for some who have health conditions like myself we have to keep up with our health and do whats best to keep trying to reach our full health potential.

We all want to go to the doctor and hear that we have a clean bill of health but that’s not always the cause is it! Nahh sometimes we hear what we don’t want to but guess what you have a chance at trying to correct it if it isn’t too late, to me it’s never too late doctors cant always determine whether you live or die, some give people 6 months to live and 3 years later they are still alive, they might not be fully well and might have a few aches and pains but they thank God each day for speared life.

Guys I implore to you if you have good health don’t throw it away because being sick isn’t easy especially for those who aren’t really on the wealthy side or cant afford health insurance, trust me it’s better you spend the extra dollar or two and get the healthier stuff your body will thank you later when you get to skip those expensive doctor and hospital bills.

Sometimes even when you think your healthy your not so get your yearly full body check ups and get your blood works done, don’t wait until you fall ill to go to the doctor or get a check up, for the females do your yearly pap- smears and for the males do your yearly prostate checks.
Now a days even young men are getting prostate cancer, its funny because back in the day only older men got prostate cancer, illness now a days doesn’t care about age even babies are having type 2 diabetics so guys, I beg you keep up with your health and don’t frown on as I said spending the extra dollars for the more healthy stuff because your body and your pocket will thank you later, trust me it will.

Also try to get some form of exercise in no matter your busy schedule, take time out and take care of yourself because you cant only run on fuel just like a car you also need oil to keep going right so guys if you haven’t gotten your check ups for the year take the time out and get it now when you can.

And sometimes instead of drinking the processed drinks and sodas or as some of you call it pop blend your own drink they can last up to three days in the fridge then you can freeze it to keep it going for longer, instead of eating out look up recipes on pinterest and prepare your own meals, if your a busy person do meal preps on the weekends. And make sure you get your daily intake of the recommended amount of water as much as possible, you will have less infections.

I hope you enjoyed  this post guys, have a lovely day

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  • Reply The Cassie Paige

    Yes! I love this post – I also go through phases but I want to start being more healthier!

    The Cassie Paige
    Post: The Struggle is Real
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    December 14, 2016 at 9:13 pm
  • Reply Marisa Raquel Fonseca

    I love healthy food options! Make all the sense to me!
    Have a great day dear! xx
    Coco and Jeans by Marisa x My Instagram x My Bloglovin

    December 15, 2016 at 10:00 am
  • Reply Confessions of a makeup shopaholic (:

    It's so true, I have to make it a new year's resolution to be more healthier 🙂 xx

    December 15, 2016 at 10:32 am
  • Reply Paola Lauretano

    I love your post, of course! I need to be more healthier!
    Kisses, Paola.
    My Facebook
    My Instagram

    December 15, 2016 at 10:57 am
  • Reply Abdelkhalek Benrahho

    Such an interesting post

    December 15, 2016 at 11:36 am
  • Reply My Stylish Corner

    Interesting post dear! Eating in a more healthy way should be everyones goal!

    December 15, 2016 at 5:23 pm
  • Reply Benita James

    Enjoyed reading, though it can be quite difficult to be consistent in with a healthy lifestyle, but health is wealth so will keep on trying.


    December 15, 2016 at 7:43 pm
  • Reply Kerona Ledgister

    Glad you loved it, we all go through it but you also have to try to be consistent

    December 16, 2016 at 3:13 pm
  • Reply Kerona Ledgister

    So true Marisa, same to you

    December 16, 2016 at 3:13 pm
  • Reply Kerona Ledgister

    wish you all the best Katja on your journey

    December 16, 2016 at 3:14 pm
  • Reply Kerona Ledgister

    Thanks Paola

    December 16, 2016 at 3:14 pm
  • Reply Kerona Ledgister


    December 16, 2016 at 3:14 pm
  • Reply Kerona Ledgister

    yes so true

    December 16, 2016 at 3:14 pm
  • Reply Kerona Ledgister

    glad you enjoyed reading bernie, yes si true

    December 16, 2016 at 3:15 pm
  • Reply Yiotou_La

    I try to eat healthy but there are some days when I just order junk food and enjoy it, thankfully these days are not many, maybe one or two during the month! But eating healthy is really important, fruits, veggies and water are the most important things!


    December 22, 2016 at 12:01 pm
  • Reply Dorotea Detelić

    Great post, your blog is perfect <3
    If you want you can follow my blog I will return back follow 🙂

    December 22, 2016 at 1:37 pm
  • Reply ►Nadush

    great 🙂

    December 22, 2016 at 6:20 pm
  • Reply Kerona Ledgister

    if its 1 or 2 a month thats ok, to be honest especially since this month i cant keep count the amount of times i have had take out, but back on track asap, yes water is very important i sometimes add the dissolvable vitamin c in my water too

    December 23, 2016 at 4:38 am
  • Reply Kerona Ledgister

    Thank you!!

    December 23, 2016 at 4:38 am
  • Reply Adrika

    lovely 🙂
    NEW BLOG ! please follow me : YOUNG BLOG

    December 23, 2016 at 12:57 pm
  • Reply Fashionably Idu

    A lot of us take our health for granted and that should not be the case. Thanks for this wake up call babe.

    December 24, 2016 at 8:46 am
  • Reply The Brunette's Tofu

    Love it! Have a lovely day <3


    December 28, 2016 at 5:44 pm
  • Reply Aleksis-Aliss

    grat post 🙂

    December 28, 2016 at 9:09 pm
  • Reply Diana Ashuayem

    Great tips. Eating healthy is the ultimate goal and I always try to eat clean but sometimes I get lazy and eat the junk stuff.

    December 30, 2016 at 8:16 pm
  • Reply Kay

    This is such a fab post, hun! Full of very useful tips. 🙂 I've been trying to be healthier this year so far, and it's been working out quite well! I love making my own smoothies, they're much better than the ready bought ones. <3 xoxo


    January 5, 2017 at 12:46 pm
  • Reply Green Flamingo

    Damn,you have so good blog!I follow your blog.♥

    January 7, 2017 at 5:34 pm
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    January 10, 2017 at 12:01 pm
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