Apple Cider Vinegar Health Benefits

Apple Cider Vinegar

Happy Wednesday guys!!! Hope everyone is OK and doing well. Many may know about apple cider vinegar but do not know many of the benefits it has. So today i’m gonna share with you some of the benefits I have learnt.

Apple Cider Vinegar has many benefits such as:

Lowering blood sugar levels, by taking 2 tablespoons before bed can lower your glucose level.

It can fade bruises because it has anti-inflammatory properties. To fade the bruise you can dab the apple cider vinegar or compress it on the bruise which will help to fade discoloration.

This may come as a surprise, how would this work and apple cider vinegar itself stinks. But it will help to get rid of bad breath. You can gargle with it after brushing or you can just drink a teaspoon diluted in water if that’s what you prefer. And its better to use a quarter cup of water to 1 teaspoon.

Apple Cider Vinegar works amazing in helping to get rid of Dandruff. Mix equal part apple cider and water together in a spray bottle and spritz it on your scalp. Cover with steam cap and leave for 15- 30 mins then rinse, shampoo and condition your hair. Its also great at stripping  the hair of build up and grease. To strip the hair you can mix the apple cider vinegar and neutralizing shampoo to strip the hair or just use the apple cider vinegar only. For me i find that the mixture of the apple cider vinegar and the neutralizing shampoo works better. The neutralizing shampoo I love is the motions neutralizing shampoo. The apple cider vinegar also adds shine to your hair.

Apple cider vinegar aids in weight loss, the apple cider vinegar suppresses your appetite and increases your metabolism, it also reduces water retention.

It can help people who suffer from indigestion all you need to do is add 1 teaspoon of apple cider vinegar to 1 teaspoon honey to a glass or warm water and drink it about 30 mins before you have your meal.

ACV can help in clearing your sinuses by breaking up the mucus and since its also antibacterial it helps in fighting against infection and colds as well.

It can help to also soothe sunburn.

ACV can help to reduce heart burn.

These are just a few of the many benefits of ACV. I hope you enjoyed today’s post guys and found it informative. Don’t forget to share with others and subscribe if you haven’t.


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  • Reply Kerona Ledgister

    yes it does!! thats great sasha

    November 30, 2016 at 8:47 pm
  • Reply Kerona Ledgister

    Thanks miguel and your welcome

    November 30, 2016 at 8:47 pm
  • Reply Kerona Ledgister

    thank you

    November 30, 2016 at 8:48 pm
  • Reply Kerona Ledgister

    glad you found it useful Tijana

    November 30, 2016 at 8:49 pm
  • Reply Kerona Ledgister

    thank you glad you found it interesting

    November 30, 2016 at 8:49 pm
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