15 Surprising Benefits Of Baking Soda & How To Use. Baking soda or sodium bicarbonate is known as a similar ingredient for cooking and baking cakes. But it is also famous for its wonderful beauty effects. Several studies have proven baking soda not only is good for healthcare but also works for skin care well. Let’s explore the wonderful use of baking soda in beauty and daily life through the article today.
- Treating acne
Many people think of baking soda as a kind of chemical cleanser. Hence, your skin may be abrasive when you use it. In fact, baking soda is not a detergent, but a substance used in cooking and medicine to treat digestive problems. Therefore, baking soda certainly does not corrode or damage the skin when used. This substance has the effect of cleaning, disinfecting and anti-inflammatory. If you are suffering from acne, you can also use baking soda to reduce the symptoms, and the damage to the skin and the possibility of acne spread to other areas, reduce acne scar. Although you can directly wash your face with diluted baking soda solution for acne, it is not the most effective way. The best way is to use baking soda in combination with other ingredients that can help to heal typical wounds such as turmeric powder or aloe vera gel.
How to do:
- Add two tsp. of baking soda and two tsp. of turmeric powder (or aloe vera gel) to a small cup of clean water
- Mix them well to make a smooth paste
- Apply this paste to your face for 15 mins
- Rinse your face with tepid water
A lot of women are concerned about skincare with baking soda. They are in a divided mind as to whether they are toxic, hurt the skin or not? This is safe as it is part of the food and pharmaceutical industry. Baking soda will help you exfoliate, and smooth your skin. They are particularly benign and can be used both for face and body. There is a small note that after exfoliating you should moisturize the skin with cream or lotion to ensure your skin is always perfect.
How to do:
- For the face:
- Mix 1 tsp. of baking soda with two tsp. of tepid water
- Mix them well to make a paste
- Massage your face with this paste in circular motions for three mins
- Wash your face with cool water
- Deodorizing effectively
If you are the one who has “body smell,” you will find baking soda as one of the best treatment to erase your lack of confidence. Using baking soda persistently for a long time can completely deodorize the smell of your armpit. It also works for the other part of your body like feet. Besides, it should be noticed that baking soda also helps to whiten the dark skin area of your armpit which is caused by pores accumulated for a long time.
- Mix 3 tsp. of baking soda with 3-5 drops of your favorite oil such as rose or lavender, etc.
- Use hand or soft brush to massage the armpit
- For foot:
- Mix baking soda with warm water into a basin of water
- Bath your foot for 15 minutes before going to bed
- Washing hair
Because baking soda is a gentle cleansing substance, it will help your hair cleaner and softer than the normal way of washing hair. However, it should be noticed that though it cannot damage your skin or hair cells, it can discolor the dyed hair. Therefore, you should carefully consider the current condition of your hair before applying this method. It is suggested that you shouldn’t use it more than two times/ month.
How to use:
- Mix 1 tsp. of baking soda and one tsp. of your shampoo
- Gently massage your hair and then wash with clean water
- Improving your teeth
If you do want to make your teeth brighter, baking soda is an effective and safe solution for you. The simplest way to apply this method is to brush your teeth with baking soda. It is mentioned in many studies that baking soda helped a lot to preserve the white teeth. This is the reason why it is a popular home treatment for yellow teeth.
Moreover, baking soda is also considered a great idea for cleansing your mouth. As a cleansing substance, baking soda erases the smell of your mouth and kills a significant number of bacteria which damages your teeth.
How to do:
- Mix 1 tsp. of baking soda with three drops of peppermint oil in a glass of clean water
- Wash your mouth with this mixture
- Improving the performance of exercise
Baking soda has been widely used by the athletes as a necessary supplement. This is because when you are under a high intensive exercise, a kind of acid called lactic acid will be released to make you feel tired. As you don’t want to move your body, the effectiveness of your exercise will be much lower than you had expected. However, if you apply baking soda, you can improve your performance to some extent. It is because baking soda helps to maintain the energy in your body to do exercise for longer hours. According to a research, athletes who use the baking soda can exercise for around 4.5 minutes longer than the ones who don’t.
How to use:
- Mix 1 tsp. of baking soda with two glass of water
- Drink this mixture before exercise
- Improving the functions of the kidney
The poor function of the kidney can result in the problem that acid cannot be removed from your body. Baking soda plays the function as a substance which helps to improve the PH level so it can neutralize the excess acid and relieve the pressure on your kidney. For those who suffer from chronic kidney disease (CKD), baking soda is a good treatment, which helps to slow down the progression of CKD.
- Cleansing air
It is obvious that not all the air fresheners can erase all the bad smell. In case, the air fresheners cannot work, baking soda will be a good idea. This is because baking soda can neutralize the odor particles. Besides, if you are sensitive to some kinds of substances in air fresheners, baking soda may even be a better solution than any other ways.
How to do:
- Mix 1/3 cup of baking soda with 10 -15 drops of your favorite essential oils
- Put the mixture onto a piece of cloth, cover and secure it with a string.
- Put that pack into a small jar
- Supporting for cancer treatment
Cancer is widely known as one of the most damaging diseases, which leads to millions of deaths each year. People have been searching for a lot of substances which can have positive impact on cancer treatment. And finally they found baking soda. To many people, this may be one of the most surprising benefits of this popular substance. Baking soda helps to increase the PH level of acidic tumors without affecting the PH balance of other cells in your body. Therefore, it is widely used in treating and preventing the growth of cancer.
- Cleansing your laundry effectively
The laundry may be one of the most difficult facilities to cleanse. Because it has many tiny parts which are made of rubber, it is not easy to clean in the normal way with detergents. It may cost you a lot of time to cleanse and whiten your laundry. However, with baking soda, an inexpensive substance, you will no longer have to worry more. Because baking soda is an alkali, it can interact with acid of the stain, thus the stain will be eliminated easily.
How to do:
- Sprinkle a layer of baking soda around the areas which are difficult to be cleaned
- Wait for 15 minutes
- Turn on the soak mode and leave it running
- Cleaning the kitchen
After cooking for a certain period, all kinds of facilities such as gas stove, electric stove, etc. are likely to be stained. All of those stains are considered one of the most stubborn ones that cannot be easily cleaned by water. In this case, baking soda will be a great supporter which can make your kitchen brighter.
To clean them, sprinkle a small amount of baking soda directly onto the stained surface with some drops of lavender or lemon essential oil (optional). Use a sponge or moistened towel to scrub those areas gently.
- Cleaning the carpet
The carpet is one of the awful things to clean in your house. However, with baking soda, your worries will soon disappear. Because it has strong cleansing impact even on the fiber ingredients, your dirty carpet will be effectively solved. The reason why baking soda is widely used to clean the carpet is that it contains no harmful chemical which can affect your children.
How to use:
- Mix ½ cup of baking soda with the normal laundry detergent that you use.
- Wash the carpet with this mixture
- Cleansing your bathroom
Similar to the kitchen, the bathroom is one of the awful places to clean at home. It is because people find it very difficult to remove the stains in this place. Even though a large number of bathroom cleaners are released in the current market, baking soda is still one of the greatest choices. There are two reasons for this preference. Firstly, it is cheap. Secondly, it is a much more natural kind of cleansing substance. You can apply baking soda to clean many surfaces of bathroom such as bathroom tiles, toilets, showers, bathroom sinks and bathtubs. Apply it to the surfaces.
- Making fruits and veggies cleaner
Nowadays, pesticides enter people’s mind as one of the greatest consideration. It’s because many farmers have been applying a large amount of this substance to prevent their crop from being damaged by insects, weeds, etc. regardless the health of consumers.
Normally, people choose to peel fruits to protect themselves from the pesticides. However, to many people, it is fruits with the skin that contain much more nutrients such as minerals, fibers, and vitamins.
In this case, people can apply baking soda to clean the fruits so that they can eat without peeling anything. This effect of baking soda was also proved in many recent studies. It was said that cleaning fruits and veggies with baking soda is the most effective way to remove pesticides. It is very simple. The only thing you need is to soak fruits into the mixture of baking soda and water.
- Eliminate the odors inside the refrigerator
Because the refrigerator is a place where you store foods both cooked and uncooked and drinks, it is not difficult for it to get odors. Those unpleasant smells may come from the rotten food and veggies in your refrigerator. So how can you erase those smells effectively? Simply put a full cup of baking soda into your refrigerator. Because this substance can interact with the odor particles to neutralize them. The odors can be eliminated quickly.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best effective remedies for health and beauty issues.