Self-Care is often characterized as activities we deliberately do in order to take care of our physical, mental, and emotional health. Although this is seen as a relatively simple concept, it’s often overlooked by a vast majority of people. However, self-care doesn’t stop at regular exercise and getting a good night’s rest. It’s about addressing the changes in our bodies as we progress through life. The truth is, the vast majority of the population, both male and female, will suffer from some degree of hair loss, loss of libido, and acne. Unfortunately, many individuals with these conditions won’t seek help due to feelings of embarrassment.
For many the first sight of thinning hair or even a glimpse of a receding hairline can be a disappointing day. Most just assume this “milestone” is due to age, genetics or even stress and feeling as if there is nothing you can do other than accept it. The reality is that hair loss in men is generally caused by dihydro testosterone (DHT). This is a male hormone that binds to receptors in your scalp causing the hair follicle to shrink, weaken and often die. For men seeking information and treatment on hair loss, Hims is a great resource to connect them with the help they need. They have countless doctor reviewed articles that provide helpful information. It’s imperative that hair loss is treated once it’s noticeable and can even be prevented with a few additions to your daily routine. Products such as finasteride and Minoxidil can actually put a stop to balding even if the cause is genetic.
For women it is a little different. According to American Academy of Dermatology the leading causes of hair loss is androgenic alopecia. This is a gene that can be inherited by either the paternal or maternal side. At least 50 percent of women will suffer from this type of hair loss. Women experiencing hair loss can also benefit from the same products such as Minoxidil.
Loss of Libido
Loss of libido and erectile dysfunction (ED) are more common than you’d think. There’s more than 600,000 new cases each year of ED alone. It’s something that affects men of all ages but goes untreated the majority of life. As a highly personal problem that many men find embarrassing and avoid talking about it. The same goes for women with loss of libido later in life. Men who fail to seek treatment for ED often feel isolated in their suffering. However, the reality is that 40 percent of men experience some degree of erectile dysfunction by the time they reach 40 years old. The most Common cause of ED is poor circulation of blood, which can be a result of other health factors. It’s important to know that there are options for ED treatment. Men just have to feel comfortable reaching out and understand it’s not something to feel embarrassed about.
Our skin is not only the most visible part of our bodies, but it’s also a living organ system that’s exposed to the outside world. We’re seeing a lot more sun now than we have in the last 4 decades. The sun is actually responsible for 90 percent of skin damage. This can result in new cases of skin cancer, as well as higher rates of Keratitis. This is a scaly rash that’s generally a precursor to skin cancer. Our skin consists of three layers. The innermost layer being the subcutaneous, dermis, and the epidermis. The epidermis is the outermost layer that protects the rest of the skin from our surrounding environment. Over time the cells in the epidermis can become thinner. Less collagen is produced causing skin to lose elasticity.
Good skin requires cleansing and moisturizing, which is essential in removing dirt and dead cells. This will also prevent pimples and blemishes. Cleansing and moisturizing should become a strict regimen every day to remain effective. In addition, a healthy diet is also beneficial in improving skin health. Try to supplement your diet with foods that are rich in vitamins D and E. These consist of spinach, milk, fish, and various fruits like blueberries.These vitamins have been linked to improving skin’s tone and add moisture for growth.
While exercise and the correct amount of sleep is important, it’s simply just not enough. As we progress through life our bodies can be affected in so many ways. It’s important to remember it’s not weird to ask for help, it’s weird to ignore these changes because we’re embarrassed.