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Prevent Hearing Loss With These Simple Changes

Prevent Hearing Loss

Prevent Hearing Loss. No one ever wants to lose a sense. The idea of not being able to see our loved ones face or enjoy the smell of roses is just something we never want to think about. The same goes for our hearing, with it being one of the two biggest senses we have to make sense of the world around us in a meaningful way. Hearing is so important for our quality of life and we always want to keep it as long as we can. Here are some of the ways you can keep your hearing in life.

Speak to your boss

Suffering from hearing loss is something that no one wants to do and we need to always make sure that we work in a comfortable environment to stay healthy in life. One of the things we can think about is speaking to our boss when the workplace becomes too loud to handle. This can help us to manage our senses and stay healthy. For example if you woke on a busy construction site you could ask your boss to have hearing protection to make sure you don’t damage your hearing. They will have to provide you with something to make sure you are happy and healthy.

Lower the volume

Volume is a large part of what can lead to hearing loss and too many of us fall into a trap of not worrying what volume we have the radio or TV on in the evenings. To make sure we stay healthy for longer it is important to lower the volume and keep it at a steady rate. Look after your hearing and maintain it for much longer in life. It will do you and your family a lot of good and it will reduce the need for a hearing aid or tests.

Relax and take a break

When you attend a concert or a festival it can be easy to get so swept away with the night and the atmosphere of everything around you. That you forget entirely to take a break and keep your ears in tact. If you have been around loud noises for quite some time. Make sure you head to a quiet area for a little break to let your ears rest and recover. The day afterwards you should keep loud noises to a minimum and make sure that you are able to maintain your hearing for longer.

Buy better headphones

If you always listen to music on the commute into work or you like to watch videos when you are relaxing in the evenings, make sure you buy good quality headphones which cancel out noise. This will mean that you don’t need to turn up the volume as high because you will be cancelling out all of the background noise around you already. It will ensure you can enjoy the music and other things you love without struggling with your hearing the next day.

Turn the TV down

The TV is the main source of loud noises in most family homes and you likely get into arguments between members of the family with what volume the TV should be on in the evenings. It is incredibly important to try and keep the noise level on the TV low. Because it will damage the hearing of you and your whole family if you have it too high all of the time. Make sure you turn it down a couple of notches from what you would normally have it on. Your ears will begin to adjust to the noise eventually.

Clearing the ears

The temptation to put a cotton bud in your ear after a shower is one which is almost to hard to resist. But if you value your hearing you need to leave them in the box. Cotton buds might look like the ideal way to clean out wax in the ears but in fact they will make it even harder for you to hear at all. Clearing out the ears should be done with water or it can even be done professionally by a doctor on your behalf. It is important to clear out the ears properly instead of pushing wax further into the ear. Which is exactly what a cotton bud will do to you when you use it. This will help you to maintain a clear ear canal and it will allow you to keep much better hearing for the duration of your life.

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1 Comment

  • Reply PerlaGiselle

    This is such an interesting post! I never thought about experiencing hearing loss, but as we age, anything can happen!

    -PerlaGiselle | iamperlita.com
    instagram.com/iamperlita

    September 25, 2018 at 7:29 pm
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