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Health Benefits Of Strawberries

Hey loves, welcome to another health tip Wednesday, i know I have been slacking on the health posts guys, I haven’t been motivated lately to do health posts, i don’t know why, but if you guys want me to write on something specific be sure to leave a comment below on what you would like to see me write about or even make a video on.


Strawberry is low in calories and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health.

Consuming berries have potential health benefits against cancer, aging, inflammation and neurological diseases. Fresh berries are an excellent source of vitamin-C  and it is also a powerful antioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals. 

Strawberries are rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors to help the body metabolize carbohydrate, proteins and fats. It also contains vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts. 

Also it contains  good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.

I hope you learnt something new and enjoyed the post, share the love  with someone who might find this info helpful. 
  
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  • Reply In My Prime Time

    Thank you for visiting my blog – yours is lovely!
    I am following you.
    Have a good day, Mimi
    http://inmyprimetime.blogspot.com

    March 23, 2017 at 11:14 am
  • Reply ClaudiaXOXO

    interesting post! ๐Ÿ™‚
    http://xoxoclaudia.blogspot.de/

    March 23, 2017 at 5:25 pm
  • Reply Gothic Blogger

    So interesting and useful post!
    Like it a lot! thanks for sharing!

    Gotiฤarka

    March 23, 2017 at 7:44 pm
  • Reply Coisa Boa

    I love incorporating strawbs during breakfast with banana and agave syrup!
    Another nice and informative post ๐Ÿ™‚

    http://www.desiringsme.com/spring-outfits-lookbook/

    March 24, 2017 at 1:38 am
  • Reply Confessions of a makeup shopaholic (:

    I love strawberries, great to know there are so many benefits!

    March 24, 2017 at 9:29 am
  • Reply Tijana J. Dominguez

    I really enjoy learning about healthy food and strawberries are not only delicious but so good for you as well! Great post, dear!
    Have a lovely weekend!

    fashionabejita.blogspot.com

    March 24, 2017 at 12:47 pm
  • Reply Mica T

    I knew strawberries were good for you, but didn't know that they had so many benefits! ๐Ÿ™‚ Better go have some now!

    Hope you are having a fantastic weekend!

    Away From The Blue Blog

    March 26, 2017 at 12:39 am
  • Reply Benita James

    Strawberries are my all time favorite. Good to know it has so many health benefits.

    Bernie, xx
    The Style Fanatic

    March 26, 2017 at 10:17 am
  • Reply Paola Lauretano

    Really interesting, I love strawberries!
    Kisses, Paola.
    Expressyourself

    March 26, 2017 at 9:13 pm
  • Reply Kay

    Strawberries are literally my favourite thing ever! ๐Ÿ™‚ Good that they're so healthy for you, too. xoxo

    Kay
    http://www.shoesandglitter.com/

    March 27, 2017 at 2:11 pm
  • Reply Dominica Sygula

    OMG so good to know!! I loveeeee strawberriesssssssss!! Thank you so much for sharing this with us! Dominica from London, http://www.its-dominica.blogspot.co.uk xXx

    March 28, 2017 at 5:17 pm
  • Reply vivellefashion

    I sure did learn something! I love strawberries but had no idea it contained so many minerals, thanks for the post

    http://www.vivellefashion.com

    March 29, 2017 at 4:41 am
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