Health, Spinach

Health Benefits of Spinach

A lot of us don’t like eating greens because as people always say, it doesn’t taste that great, but what i have to tell you guys is that its not about the taste but it’s all about your health and whats good for you.

Spinach is a very great vegetable to have because it’s not only good for your skin, hair and bone health but it also contains, minerals, vitamins iron and protein.

There are so many great nutrients that you can get from spinach.

It helps to promote good bowel movement, because it contains high fiber which lowers your chance of constipation and also promotes a healthy digestive tract.

Spinach is high in vitamin A which helps with hair growth and the growth of body tissues, it also contains vitamin C which helps in building the maintenance of collagen.

Spinach is an excellent source of vitamin K which promotes bone health, it also contains a good amount of vitamin b6, thiamin, folate, riboflavin and niacin and its also an excellent source of omega 3 fatty acids.

You can incorporate spinach in your diet in many ways, such as using it in salads, smoothies and even using it in soups.

If you don’t like the taste then putting it in your smoothies would be best, my fav spinach recipe is:

1 Banana
A handful of spinach
1/2 cup coconut water
milk optional

In corporate more vegetables in your diet and watch what you eat, because as the saying says an apple a day keeps the doctor away.

Do you use spinach in your home? How do you incorporate it in your diet?

Previous Post Next Post

You May Also Like

No Comments

  • Reply Tijana J. Dominguez

    I really enjoy reading this type of posts. I like healthy food and I always try to live a healthy lifestyle and yes, spinach is on my menu 🙂 I usually put it in my smoothies and salads…
    I wish you only the best in 2017, dear! <3

    January 4, 2017 at 2:33 pm
  • Reply Benita James

    Started eating spinach late 2016, didn't really like the taste but when you think of it's health benefit you just have to incorporate it with your food diet.

    Bernie, xx
    The Style Fanatic

    January 4, 2017 at 6:08 pm
  • Reply Paola Lauretano

    So healthy and delicious!
    Kisses, Paola.
    My Instagram

    January 4, 2017 at 7:11 pm
  • Reply Lory Lee Mars

    Love this type of post! I love spinach:)

    January 5, 2017 at 10:53 am
  • Reply Yiotou_La

    I had spinach with rice last night and I enjoyed it so much! I love spinach but I cannot find easy recipes to include it,except from smoothies. Do you have any recipe to recommend?


    January 5, 2017 at 11:04 am
  • Reply beauty beybi

    Great post !

    January 6, 2017 at 8:44 pm
  • Reply Ann-Marie Cato

    I love Spinach. That spinach recipe sounds really good; I'm gonna try it. Great post!

    Face to Curls |

    January 7, 2017 at 2:04 am
  • Reply Miguel Gouveia

    Thanks a lot 😀

    I really love spinach soap :Dgreat post!

    NEW REVIEW POST | Diadermine: Matifying Moisturizing Day cream.
    InstagramFacebook Oficial PageMiguel Gouveia / Blog Pieces Of Me 😀

    January 7, 2017 at 8:02 am
  • Reply Kathy Leonia

    spinach is my fauvorite vegetable;)

    January 7, 2017 at 12:31 pm
  • Reply purpledd12

    Yes! I put spinach in my smoothies, on my omelettes and on pizza! It's pretty bland so it doesn't mess with the overall flavor, but you get all the nutritional benefits!

    January 7, 2017 at 4:18 pm
  • Reply Kerona Ledgister

    Thanks Tijana, glad you enjoy it

    January 9, 2017 at 12:56 am
  • Reply Kerona Ledgister

    so true, having it in smoothies is very good you can hardly taste it, while still getting all the nutrients you need

    January 9, 2017 at 12:57 am
  • Reply Kerona Ledgister

    Yes it is Paola

    January 9, 2017 at 12:58 am
  • Reply Kerona Ledgister

    Thanks Lory

    January 9, 2017 at 12:58 am
  • Reply Kerona Ledgister

    Thats great Yiota, You can incorporate it in Chicken stir fry even in your eggs.

    January 9, 2017 at 1:00 am
  • Reply Kerona Ledgister

    yes it is its one of my favs!! thank you!!

    January 9, 2017 at 1:04 am
  • Reply Kerona Ledgister

    never herd of spinach soap, i learnt something new

    January 9, 2017 at 1:04 am
  • Reply Kerona Ledgister

    thats lovely kathy

    January 9, 2017 at 1:04 am
  • Reply Kerona Ledgister

    thats true

    January 9, 2017 at 1:05 am
  • Reply Confessions of a makeup shopaholic (:

    Such great benefits! I usually use it in my smoothies 😛

    January 9, 2017 at 9:24 am
  • Leave a Reply