Hey peeps Happy Hump day, how’s your week going so far?
We all know and learn that water is life and its essential that we have at least 6 to 8 glasses of water a day.
Water is essential in flushing our kidneys and helping to keep our skin hydrated.
Alot of people out there don’t like water, while some love it but often forget to drink it. We all fall short at times right?
Always carry a bottle of water with you wherever you go so you don’t forget to have your daily consumption, you can get a bottle that’s attractive and pretty that will motivate you to drink your water.
For those who don’t like drinking water what you can do is add your fav fruits to your water which will give it flavor and that way you will intake the mount you need. You can even use a Mason jar I see that’s a popular trend these days, motivate yourself to drinking water. In putting fruits in your water it’s also beneficial in helping to clear your skin and detoxing the body. Infusing fruit in water is also good for kids who don’t love drinking water so them tasting the flavour in the water will let them drink it more often.
If your looking for nice bottles and Mason jars to store your water you can find them on.
What motivates you to drink more water?
Do you get enough water intake daily?