benefits, cucumber, Health

8 Amazing Health Benefits of Cucumber

We all want to have a healthier diet and live a healthy lifestyle and know what the benefits are of the foods we eat.

Most people who are on a health journey watch their calorie in take, cucumber is low in calorie but when used as a snack it can be very filling which slows your digestion and makes you feel full longer.

Cucumber contains Potassium which helps in lowering blood sugar levels. It is also rich in fiber and and water.

Cucumber can be of help to freshen your breath, place a cucumber slice at the roof of your mouth which will help in eliminating bacteria and odor.

Going to a spa you always see them put a cucumber over your eye or even when you have a mini spa time at home you do do, the cucumber has a soothing and cooling effect which decreases swelling and inflammation and reduce morning puffiness of the eyes and even treats sunburn.

Cucumber contains a variety of antioxidants which are beneficial to the body such as: Vitamin C, manganese, beta-carotene, flavonoids, lignans that has anti flamatory properties and triterpenes.

Cucumber can cure a hangover, it’s said to have a few slices before going to bed. It has enough electrolytes, sugar and vitamins that will replenish the essential nutrients which will decrease the intensity of both a headache and a hangover

Cucumber helps in reliving arthritis pain and gout and promotes joint health, it is an excellent source of silica which promotes joint health by strengthening your connective tissues. When you mix cucumber and carrot juice together it can help in reliving gout and arthritis pain by lowering your uric acid levels.

Have you exercised today even if its doing a little walking? Do it!!!

Previous Post Next Post

You May Also Like


  • Reply Benita James

    Great health tips you've shared. Have a great day dear.
    Bernie, xx
    The Style Fanatic

    January 11, 2017 at 3:29 pm
  • Reply Amna Ruvic

    Wow, amazing tips, thank you dear ☺
    I have written a post about how to get bigger and fuller lips, you can check it out on my blog, if you want to ☺♥

    January 11, 2017 at 3:45 pm
  • Reply Sauniya

    I knew cucumbers contains a lot of water but still so much I didn't know about them. Thanks for sharing Kerona 🙂
    Sauniya | Find Your Bliss ♡

    January 11, 2017 at 8:52 pm
  • Reply Nerline Germain

    Thanks for sharing this meaningful information with us. I love cucumbers.

    January 12, 2017 at 6:44 am
  • Reply Люда Тищенко

    nice post

    January 12, 2017 at 9:35 am
  • Reply Sara Pokorni

    Great post. ❤
    I following your blog, please follow me back 😉
    Special Section

    January 12, 2017 at 12:38 pm
  • Reply Kerona Ledgister

    same to you bernie

    January 13, 2017 at 4:03 am
  • Reply Kerona Ledgister

    your welcome

    January 13, 2017 at 4:04 am
  • Reply Kerona Ledgister

    Your welcome Sauniya

    January 13, 2017 at 4:17 am
  • Reply Kerona Ledgister

    your welcome Nerline

    January 13, 2017 at 4:18 am
  • Reply Kerona Ledgister

    Thanks for following

    January 13, 2017 at 4:18 am
  • Reply Green Flamingo

    I'm really big fan of cucumber!♥Love this post!

    January 13, 2017 at 5:43 pm
  • Reply Ann-Marie Cato

    These are great health tips! Thanks Hun!

    Face to Curls |

    January 16, 2017 at 1:52 pm
  • Reply Kerona Ledgister

    glad you loved it!!

    January 18, 2017 at 4:55 am
  • Reply Kerona Ledgister

    your welcome!!!

    January 18, 2017 at 4:56 am
  • Reply deborah pingkan

    wow, never know a cucumber could be so benefial! Especially to cure hangover and helps to make us feel full longer. Definitely tips that I needed right now!

    Anyway, I'm Deborah. I've followed your blog, do you mind to follow me back? 🙂
    This is my blog:

    February 6, 2017 at 8:43 am
  • Reply Kerona Ledgister

    glad you found it helpful and informative 🙂 sure i will check out your blog

    February 6, 2017 at 8:01 pm
  • Leave a Reply